[BigMikeD]

10/24 Shoulders / Biceps / Legs

Weight: 236

Cant wait until semester is out... I feel like i could be doing a lot more if i had another day.

Standing front Mili press
135 x 6 x 5 sets

Side delt raises
30's x 8 x 4 sets

Standing BB curl / DB preacher curl Supersets
BB:
75 x 8 x 5 sets
DB
25 x 6 x 5 sets

Preacher concentration curl
55 x 8 x 3 sets

DB forearm curl
35 x 10 x 3 sets

RG BB curl
60 x 8 x 4 sets

Squat (focussed on getting supper low, not quite atg... but getting there.)
185 x 10 x 1
225 x 6 x 3 sets

Standard Deads
225 x 5 x 4 sets