triple bump... lol. I was talking to some guy at the gym the other day who hasn't done any lower body in 2 years. Why the hell would he do that.. Don't neglect any bodypart!
And diet it part of the whole picture.. Sorry to hear about Katrina. My Dad was in the area when it hit and I think he wound up in Texas. I never got to speak to him when this happened but learned about it through his other children.
Good luck!
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