What they said - and another harp on don't neglect lower body workouts.
Heck - split it into two workouts, upper body and lower body. Before you know it, you'll be altering those and be right back into it.
Diet is key. Lean meats, veggies, fruits, cut processed foods, sugars, etc.
Most of all - good luck and very sorry about Katrina and the major impact on your life that must've had. Way to bounce back.
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