Quote:
Originally Posted by chunky499
i have been away a long time. i lost my home and everthing else in hurricane katrina but now i am wanting to start working out again to get rid of the built up stress and also a few extra lbs. all i want to do is tone up and loss a few lbs. i am a big boy already so i dont need any more muscle, but i just need a simple easy workout for my upper body to get me started. i also walk a couple of miles everyday, but i would like to tone up as well. thanks........bill
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If purely fat loss is your goal then change your diet NOW.
* Eat more lean meats, good carbs and lots of veggies, no junk food, fried foods or soda.
* Start doing more intense cardio than walking....jogging, running or sprinting would be nice, but a exercise bike or stairmaster will do.
* Start lifting some weights ~ Every pound of muscle you add, burns 50 more calories in a given day..More lean muscle, more calories burned, less fat hanging around for the ride
It's a simple formula.. well once you allow the mind to comprehend what needs to be done and how bad you want it