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You can adapt any program (you say you only want to work your upper body but why neglect you're also just as important lower body?) and just add some cardio and most importantly, clean up you're diet... Cut the junk food, deep-fried food, etc.

Theres plenty of good information about dieting if you need help setting up a diet in the Diet n Nutrition section. Post up you're diet for us to have a look at.