WED: SHOULDERS
SEATED MILITARY PRESS
135 x 10
145 x 10
155 x 10
185 x 4 - wow - thats f'n heavy. LOL.
FRONT RAISES
30 x 8 x 3
LATERAL RAISES STRICT
30 x 8 x 3
REAR DB FLYES
35 x 10 x 3
DIAMOND BAR SHRUGS
225 x 10
315 x 7
315 x 7 - grip failed at 6/7 each set......still tired from deads.
Cardio tonight.
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