TUES - BACK:
CONV DEADS:
135 x 12 - w/u
275 x 6
295 x 4
345 x 2 x 2
225 x 10 to finish....great pump.
T-BAR ROWS: plate wt only - I have no idea what a apparatus weighs.
90 x 10 w/45* grip
115 x 8 x 3 sets w/wide grip
PULL DOWNS SSd w/CG SEATED ROWS:
120 x 10 for both
140 x 10 for both
180 x 8 for both x 2 sets
UPRIGHT ROWS IN SMITH MACH:
115 x 10
125 x 10
135 x 8 x 2 sets
HYPEREXTENSIONS:
BW + 35lb plate x 10 x 3 sets
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