[roehrigs01]

Today is Sunday, October 21st. End of Week 4/ Beginning of week 5.

Weight on wake-up: 154.8 (start: 156.0)
BF: 11.3% (start: 11.1%) by bf caliper to the same suprailliac spot as usual (avg of 3).

Diet: about 2000 ED.

Dosage last week: none

Other supplements: 1 Multi-V nightly ED (Costco-Kirkland Performance), 3g
Fish Oil ED (omega 3-6-9).

Sides experienced this week: None. Didn't notice anything. Libido fine.

General feelings / mental state: Same as usual.

Workout days this past week: Lifting on Sun. Cardio on Tues.

Current Injuries: none

Current Stats (1RM):
bench 180 (start:163)
squat 248 (start:215)
dead 308 (start:273)
total 735 (start:651)

Plan for next week: Back to the gym & cardio. Normal 3 days-a-week routine. 2MV/1TR (pre-wo)

Notes: The only gym day was last sunday. Went to the gym today... lifts were good, except my bench press was down... don't really know why...maybe I needed to rest more between sets... everything else was same or better. Maybe just the typical up & downs of lifting. Took 2mv/2 tr & 1 scoop No-Xplode pre-wo... got light-headed on squats and deads. going to try 2mv/1tr this week.