[NoExcuses]

Originally Posted by BigMikeD

10/19 *Shoulders*/ biceps / legs

Weight: HOLY SH1T 238! WTF?


Standing Mili Press
135 x 8 x 4 sets (can up the weight a bit next time)

DB side raises
15 x 8 x 4 sets

Standing BB curls / DB preachers Supersets
BB:
75 x 8 x 4 sets
65 x 8 x 1
Preachers:
25's x 6 x 5 sets

Concentration curl (machine)
55 x 8 x 3 sets

Parallel squat
135 x warm
185 x 8 x 4 sets (i feel like a *****, but its what i get for neglecting my legs)

Standard Deads
185 x 8 x 2 sets
PUKED in trash can next to squat rack (took a 10 min break after this)
185 x 8 x 2 sets

Weird week... This hasn't been my best week as far as Diet / Cardio go... but i still lost 3lb's...

Edit* On 2nd thought, i actually went down like 2lbs in two days.... hope it was just water or something.

Squats then Deads will do that to you until you get used to them!!