10/19 *Shoulders*/ biceps / legs
Weight: HOLY SH1T 238! WTF?
Standing Mili Press
135 x 8 x 4 sets (can up the weight a bit next time)
DB side raises
15 x 8 x 4 sets
Standing BB curls / DB preachers Supersets
BB:
75 x 8 x 4 sets
65 x 8 x 1
Preachers:
25's x 6 x 5 sets
Concentration curl (machine)
55 x 8 x 3 sets
Parallel squat
135 x warm
185 x 8 x 4 sets (i feel like a *****, but its what i get for neglecting my legs)
Standard Deads
185 x 8 x 2 sets
PUKED in trash can next to squat rack (took a 10 min break after this)
185 x 8 x 2 sets
Weird week... This hasn't been my best week as far as Diet / Cardio go... but i still lost 3lb's...
Edit* On 2nd thought, i actually went down like 2lbs in two days.... hope it was just water or something.