no, just borrowed the split that he recommends in the article, i just said "DC" for reference. A true DC routine would be fun to try but way out of my league atm.
When school lets out in December ill move to something like 2 on 2 off, but for now i have really been enjoying these workouts and I seem to be making ok progress.
Anyway... like i said ill toss shoulders onto my leg/bicep day and get the weight up. I'm excited to see what my bench could look like if i get some more meat onto them shoulders.
As always... thanks for the wisdom J
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Cutting progress
Aug 15: 268
May 10: 198
Last edited by BigMikeD; 10-19-2007 at 02:25 AM.
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