Quote:
Originally Posted by BigMikeD
I've just for the last few weeks actually started to give my shoulders serious attention. I've always had big shoudlers so i just assumed they were strong... but now im finding that size doesnt really mean sh1t.
Right now im doing the "DC training routine" Workout routines.. Post them here!
Quoted from DC post:
"Day one would be Monday and would be:
Chest
shoulders
triceps
back width
back thickness
*I am doing back on Leg/bicep day now, it was jut taking me to long to get through this session.
Day two would be Wednesday and would be
biceps
forearms
calves
hams
quads
*added back to this day*
Day three would be Friday and would be the same as day one but with different exercises
chest
shoulders
triceps
back width back
thickness
(sat+sun off)
Day four would be the following Monday and would be the same as day two but with different exercises"
I know this isnt the best split, but it worked perfectly with my Work/school schdule so i've been givng it a go.
What about switching Shoulders and Back, so that Im doing Shoulders on Leg/bicep day? Im guessing all of the pressing im doing before shoudlers is gassing them. |
You are doing DC now or you are going to start doing it? Because the training you have been logging has NOT been DC.
DC is very advanced and quite frankly kicks ass. You need to do a ton of research on it to follow everything correctly. It isn't just a different "schedule" as you seem to elude to above - the entire methodology is different bro.