[BigMikeD]

10/17 Chest / Shoulders / Tris

Weight: 241

Good day... felt strong... weight went up easier then past weeks.

Flat BB press
185 x warm
245 x 5 x 3 sets
245 x 4 x 1
225 x 6 x 1

Incline BB press
185 x 6 x 3 sets
185 x 5 x 1 set

Flat bench DB fly’s
25's x 8 x 4 sets
*went lighter today to work on form, its hard to tell... but im feeling it like right in front of my armpit, where my chest meats my arm... is that right? Or am I way off?


Standing Mil press
105 x 6 x 4 sets

db side raises (focusing on negatives)
10's x 8 x 4 sets

Rope tri extensions
145 x 10 x 3 sets

Strait bar tri extensions
155 x 10 x 3 sets