[Renegade68]

LEGS @ Lunch.....

OK - squat rack taken by someone actually doing squats/lunges supersets....so.....

HACK SQUATS:

165 x 15
255 x 12
345 x 8
365 x 6 x 2 sets


LEG PRESSES:

345 x 12 ss w/calf raises x 10
525 x 10 ss w/calf raises x 10
615 x 6
695 x 5 x 2 sets
435 x 20.................wow last 6 were 1 & pause and HARD

LEG EXT:

4 plates x 10
4 plates + 20lbs x 10 x 2 sets

SLDLs

185 x 10
225 x 8
225 x 6 x 2.....lower back screaming today....probably from running this a.m.

LEG CLOSERS -

220 x 12 x 2 sets

LEG SPREADERS -

190 x 10 x 2 sets

SAUNA for 10 mins.....freaking 190* in there - couldn't take more.