PUSH @ Lunch today. Just didn't feel strong today, and let it get into my head. Really need to get back on schedule with my w/o partner....should be next week.
BB BENCH:
155 x 15 w/u
245 x 6
245 x 6
255 x 5
255 x 4
255 x 3
225 x 8
BB INCLINE:
205 x 6 x 4 sets
SEATED MIL PRESS:
115 x 10
135 x 8
145 x 6 x 2 sets
LATERAL RAISES:
25s x 8 x 3 sets
FRONT RAISES:
25s x 8 x 3 sets
REAR FLYES (laid on incline bench, facing down, used DBs)
25s x 8 x 3 sets.....last set really, really sucked. Shoulders toasted.
SKULL CRUSHERS:
90 x 10.....ss w/presses x 10.....3 sets. TRIs already screaming.
DIPS:
BW x 5
BW x 5
BW x 3.736 - what a joke - I'm done.
HIIT on track for 11 minutes. Freakin HUMID like hell at noon with a 20 mph headwind on the straightaway while I'm trying to sprint. Anyway - did 5 laps total in just over 11 minutes by sprinting straights and fast walk/jogging corners.
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