Thread: Renegades Shut Up and Lift Log
View Single Post
  #17 (permalink)  
Old 10-13-2007, 11:28 PM
jlozan84's Avatar
jlozan84 jlozan84 is offline
BB4U Super Heavyweight
  
Join Date: Feb 2006
Location: Dayton, OH
Posts: 4,204
jlozan84 has much to be proud ofjlozan84 has much to be proud ofjlozan84 has much to be proud ofjlozan84 has much to be proud ofjlozan84 has much to be proud ofjlozan84 has much to be proud ofjlozan84 has much to be proud ofjlozan84 has much to be proud ofjlozan84 has much to be proud ofjlozan84 has much to be proud of
Default
Quote:
Originally Posted by Renegade68 View Post
SAT:

T-Mill

45 mins at 3.5 mph on 8 incline w/FLAK Vest on and 10s in each hand.
Hardcore dude! I love it.

You should go outside and run the hills with that flak jacket on - you'll look like Rocky.
__________________
The Resident Training Log Ballbuster.
Reply With Quote