Quote:
Originally Posted by BIG RICH
on average how long are you in the gym with your workout routine?
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My lifting routines take 50 min to 1 1/2 hrs depending on how heavy I'm going. Pull days take longer as I rest longer between DEADS.
Speaking of which....
Friday - PULL @ home - so limited to 300 lbs.
DEADS:
155 x 15 w/u
275 x 6 x 2 sets
300 x 4 x 4 sets
BB ROWS:
155 x 10 x 3 sets
185 x 6
EZ BAR CURL:
95 x 10 x 4 sets
BB CURLS:
115 x 6 x 2 sets
135 x 5 x 2 sets
UPRIGHT ROWS:
125 x 8 x 4 sets
took right at 65 minutes at home, but at gym would've been longer as I'd have gone heavier on deads. Plus I'd have added 2-4 more exercises.