Wow - I haven't posted in this log for awhile.......
LEGS AT LUNCH:
SQUATS:
185 x 10
275 x 8
315 x 4
335 x 2
335 x 1.5.....ut-oh. Had to leave it at the bottom on the safety bar....****!
deloaded some weight down to 245.....got back under it.....
245 x 8
275 x 6 to finish.
HACK SQUATS
215 x 12
305 x 6 x 3 sets
SEATED CALF RAISES: plate wt...
115 x 15
205 x 10 x 2 sets
CALF RAISES ON HAMMER MACHINE: plate wt....
325 x 16 x 2 sets....BURNT
STANDING LEG CURLS - plate wt....
60 x 10
70 x 8 x 2 sets
HIIT - Eliptical. Level 10, 2 min warmup, 45 second intervals between 6 MPH and 11 MPH. - 1 min cooldown - 15 min total....
10 min in sauna (temp was 191 in there today - HOT)....
Done for today - might, might, mess around some at home tonight.
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