Monday, 10/8
Squats 10x115lbs 10x125lbs 10x135lbs
Lying Leg Curls 10x37.5lbs 10x45lbs 10x45lbs
Leg Extensions 10x65lbs 10x65lbs 10x80lbs
Calf Raises 20x45lbs 20x45lbs 20x45lbs
Hip Adductors 10x90lbs 10x97.5lbs 10x100lbs
Hip Abductors 10x70lbs 10x77.5lbs 10x80lbs
Crunches 1x60
Leg raises 1x20 1x20
|