Thread: Strained Pectoral?
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Old 10-08-2007, 06:15 PM
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Originally Posted by gforce219 View Post
yea....you pretty much just hit it on the head. lol stress depression not eating cuz the gf is driving me nuts. How does stress hinder your gains so badly though?
It increases cortisol secretion. Cortisol is a natural hormone of the adrenal glands.

It basically in a nutshell will break down protein in muscles and connective tissue and turn them into glucose and glycogen - other wise known as CATABOLISM (the body eating it's own muscle for fuel) .
It's the opposite effect of the body creating muscle (ANABOLISM)

So one must try to keep themself as stress free as possible
I try to have lots of sex and play golf
Last edited by BiggerGuns=LongerDrives; 10-08-2007 at 06:21 PM.
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