[gforce219]

Hey guys...i recently have had some stregnth loses in the chest area. I've come to the conclusion that i strained my left pectoral muscle. Its softer and seems to have lost muscle mass compared to my other side. Bench and all chest oriented exercises went down. I guess i'm going to have to take a break from all chest excercises but my question is how long until this will repair itself? Should i take extra BCAAs? Do i have to stop all shoulder and tricep workouts as well? On my push dayhs i was thinking i could still do like tricep iso excercises as well as shoulder excercises like shurgs or dumbell military press but that still hits chest doesnt it? Any ideas? I wanna continue to develop my tri's and shoulders while i take off? LMK what excercises i can still do and some tips if anyone has had this problem before. Thanks!