[roehrigs01]

Today is Sunday, October 7th. End of Week 2/ Beginning of week 3.

Weight on wake-up: 157.0 (start: 156.0)
BF: 11.1% (start: 11.1%) by bf caliper to the same suprailliac spot as usual (avg of 3).

Diet: about 2500-3000 cals ED... 40p/40c/20f w/ some sporadic protein shakes thrown in when I think it is needed.

Dosage last week: 2 caps TR (1 pre/1 post wo)

Other supplements: 1 Multi-V nightly ED (Costco-Kirkland Performance), 3g Fish Oil ED (omega 3-6-9), 50mg DHEA (non-wo days), 1 Scoop NO-Xplode pre WO

Sides experienced this week: None. Didn't notice anything.

General feelings / mental state: Same as usual.

Workout days this past week: Cardio on Mon & Fri morning. Lifting on Sun, Tues, Thurs.

Current Injuries: none

Current Stats (1RM):
bench 169 (start:163)
squat 213 (start:215)
dead 278 (start:273)
total 660 (start:651)

Plan for next week: 2caps MZ/2Caps TR (pre wo)

Notes: nothing to report really. Doing 2 of each this week and taking a break next week due to being in DC. Due to the dosage, swapping out DHEA and adding in 2caps 6-oxo morning and night, when I didn't take the MV/TR.