Over the 9 weeks I’ve been doing this it averages out to like 2.5lbs a week... which ya is a bit on the high side I suppose.
I did however finally suck it up and spent the $ for a tub of the ON BCAA's so to do it right and to make it worth it im really going to have to force myself to get on the ball with more Whey and a proper PWO meal. Just doing that should bump be up another 400-500 cals a day.
Going to Concentrate on doing everything as "by the book" as I know how to do this week, so we will see how it goes. Do me a favor and drop in throughout the week, I really do appreciate feedback!
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Cutting progress
Aug 15: 268
May 10: 198
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