thanks man,
Ya, I end my Lifting sessions with 30 mins of walking on the tready... 9-10 incline 3.0mph usually.
On Fridays though I have a work Basketball league that I play in so I hold off on any additional cardio that day. I have to play the entire 40 mins non-stop so it ends up being a killer cardio session.
On my off days i try my damndest to get my HIIT in, but those are some super long days for me so it doesn’t always happen.
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Cutting progress
Aug 15: 268
May 10: 198
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