Really discouraged
Hi everybody,
I'm not sure how to start this, but I'll give you all a little back-ground first. I'm 37yo and I'm terribly out of shape. I've spent the last two years in a deep depression and basically laid in bed all day. I'm trying to better my life so that I'll feel better about myself. My doctor suggested exercise, and when I look in the mirror, I have to say that I agree. I'm not overweight, but sometimes I do creep over the bar. My body is essentially mush and starting to droop. The excess weight I do carry is around my mid-section. I've tried to ask questions in chatrooms pertaining to bodybuilding, but was either ignored, made fun of or told to bother somebody else. It sort of confirms my opinion that alot of muscle guys are jerks and stuck on themselves. I know that I am a newbee, but we have all been beginners at one time right? I'm sorry for rambling, but I'm just a little discouraged. I guess my main question is this: Am I too old to reshape my body into something I can be proud of? I welcome any advice, opinions, etc. from all you guys/gals. I sure appreciate the help because I feel like I've waited too long to get into shape.
|