[BigMikeD]

10/05 Biceps, back, legs
Weight: 246

Good sleep last night, good calories the day before.

Standing strait bar curl / DB preachers superset
Strait bars
65 x 8 x 5 sets
Preachers
25 x 6 x 5 sets

Seated DB curl on incline bend
25 x 8 x 4 sets

DB concentration curls
20 x 8 x 3 sets

Forearm wrist curls
30 x 10 x 3 sets

Reversed grip z bar curls
50 x 10 x 4 sets

Lat pull down
150 x 8 x 4 sets

Machine Rows
150 x 8 x 4 sets

Leg Extensions
120 x 10 x 4 sets

Leg Press
360 x 8 x 3 sets

Better day then weds, would have done more legs but I have league B-ball tonight and don’t want to get to gassed.