[BigMikeD]

10/03 Chest, Shoulders, Tri's
morning weigh in: 246.5

No gas at all today... Crappy sleep + Too few Calories the day before + arms still a bit gassed from Monday = one crappy chest day.

Flat BB press
225 x 7
225 x 6
225 x 6
235 x 4
(Last chest day was: 225 x 8 x 4 and it felt great)

Incline BB press
155 x 8
175 x 7
175 x 6
175 x 5

Decline DB press
70 x 8
70 x 8
70 x 7
70 x 7

Behind head Military press
135 x 8 x 4 sets

Seated Iso shoulder press
(per arm)
45 x 8
65 x 6
65 x 5

Rope tri extension
120 x 10 x 4 sets

Treadmill: 20 mins / 9.0 incline / 3.0 mph


Food

9:30 Breakfast, pre workout
Muscle milk shake (out of Whey atm)
Wheat toast

11:30 PWO
Protein Max bar

1:30
Salad w/low cal dressing
8oz top sirloin, Baked potato


Missed mid day meal

7:00
Salad w/dressing
Half Cheese burger, couple of French fies.
Parents wanted to take me out to dinner and choose the "Texas style" Steak House. NOTHING any leaner on the menu.

Not my best day... Workout or diet. Tomorrow is another day though.