Wow, sounds like you did much more damage than I did. I was finishing up a set of heavy reps on the pec-deck and instead of turning at the trunk to set the stack down, I let the weight bring my arm back. POP and here I am. I would say it sucks to be getting older but you've been dealing with this since you were a kid. My doc said right away from the x-ray that it was my ACL.
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