First time I ever noticed it was in middle school - something went wrong doing bench for football practice one day. There was a "pop". Off and on for years, but the last time was a couple of years ago in a car wreck: wife and I got t-boned, and I was thrown against the side of the door. It was pretty bad then, had an MRI done and they (of course) couldn't see anything wrong. It was bad then, I couldn't raise my arm out straight in front of me. This time it happened benching again. If my form gets out of whack, what generally happens is when straining, I'll tend to "drop" my shoulder, kind of like a golfer does, while benching. Sounds screwy, but it gets something in a bind and there I am.
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