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Originally Posted by khrolix
I was doing deads, and i finally got to my last set. While i was going up I hear a "crrrrrcckkkkk", and now i have a pain in my lower back, it isnt a very sharp pain but i can definately feel it. I am not sure if i fractured something. This ever happen to anyone? Any advice will be nice.
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I have two fractures on the same disc on my lower back and deads really hurt if your form is off at all. Id take a couple weeks off like 2 and when you go back start lighter and keep your form perfect every rep. Hyperextension of the back can cause you to fracture ur back pretty easy exspecially while doing deads. from the souds of things tho it does seem like you fractured anything. let me tell you when i got my first one its sharp pain and i could barley walk. You probably juss tweaked it. same thing has happened to me. after a week it was good again. just stay of deads for awhile, ice up and if its still painful after 2-3 weeks go to the doctor.