Pull
Rack taken so I started with some rows
DB Rows
50kg x 15 each hand
55kg x 11 each hand
60kg x 5 each hand
Rack Deads- couple inches below knee cap
100kg x 5
140kg x 3
180kg x 3
220kg x 1
225kg x 1
230kg x 1- less than last week because my back was well worked from the rows, and the bar was too thick
Lat Pull downs (plate loaded machine)
80kg x 15
100kg x 10
120kg x 6
Seated Incline DB curls
20kg x 8 each hand
Cable Preachers
25kg x 9
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Lifes a B!tch, but God forbid the b!tch divorce me
Check my log http://bodybuildingforyou.com/forums/showthread.php?t=38857 and drop some comments
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