Eating like a girl
I'm suddenly bingeing on chocolate and carbs (especially museli), making bad choices then regretting them half an hour later when I'm hungry again, and generally letting my emotions take over. I have a good eating plan that has worked for me for the last six months, but I'm having a hard time with it now.
Is there anyone out who's overcome a similar problem? I'm wondering whether I need more calories now my muscle mass is increasing, but the calculators I've tried don't help because I haven't gained weight just lost a little fat (but even then I'm only 1% down on 6 months ago)
|