Monday, 10/1
Dead Lift 10x65lbs 10x75lbs 10x75lbs
Bench Press 10x55lbs 10x60lbs 5x65lbs
Wide Grip Assisted Pull-Ups 10x45lbs 5x45lbs 10x50lbs
Incline Dumbbell Press 10x15lbs 10x20lbs 10x20lbs
Front/Side lateral raises 10x5lbs 10x5lbs 10x5lbs
Barbell Curls 10x15lbs 10x15lbs 7x20lbs
Rope Pushdowns 10x70lbs 10x75lbs 10x75lbs
Rope Crunches 30x100lbs 20x100lbs 20x100lbs
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