First off thanks bro, and ya you are pretty much dead on with everything you said...
As far as PWO, I know i should be getting more down, but i just have no appetite at all after my workouts. I think im just going to try to cram everything into a shake... that way it’ll be easier to get down.
As for the meals though, do you think 2000-2500 cals a day is to low? I have figured my maintenance to be around 3200-3500 so i figured i was making a reasonable cut.
Anyway, thanks for the feedback!
__________________
Cutting progress
Aug 15: 268
May 10: 198
|