[BigMikeD]

For the last 4 years I have let laziness and a love for Tombstone pizzas turn what used to be a very fit, very muscular 230lb linebacker into a 268lb blob of crap.

On August 15 I think I hit what addicts call "Rock Bottom." I finally decided to step on the scale after a long time of avoiding it and to my horror i was starting to push 270! This was not only disappointing, it was scary! Long Story short, i came here... got my diet and routine straitened out and have been going balls to the wall ever since.

Due to school / work I am on a M/W/F split right now, HIIT on T/TH and sat/sun off.
Only sups i am taking are Whey and an ECA stack which i am currently on an off cycle.

Day 1
Chest
Shoulder
Tri's

Day 2
Biceps
Back
Legs

Day 3
Chest
Shoulders
Tri's

est...

23 years old
5'10
August 15: 268lb
Today, Sep 29: 250lb