Quote:
Originally Posted by PUERTOROC
Hello everyone Im new here, I would like to introduce my self...My name is Jason . IM in the military(NAVY), IM a MASTER AT ARMS also known as a MP(ARMY VERSION) station at GTMO, CUBA just for a year . Im trying to find a new workout program and a diet plan to help get my MOJO back. I was fit when I went on leave but then I lost track(MY WIFE FED ME TOO GOOD AND TRAP IN THE HOUSE  ) and I cant find my way back on . I was on some supplements but now I wanna eat healthty first before I go back on because I was told thats how you get the best results. I would like to get into competive shape so I can try to do military amature bodybuilding shows. I have been to an Amature BB show and its motivated me to try to compete. I just need some help and wisdom . My body style is ENDOMORPH, Im 5"11" and 197 lbs . Im not a beginner nor Im not a master .Anybody have any tips?
Thanks!!!!!!!!!!!  |
First of all thank you for your services, I have many friends in the military and respect the job everyone does every day. My advice to you is to hit it as hard as you can and stay on that nutrition post which has really good threads. I would try to get 200 grams of protein every day, get your slow digesting proteins at night like casein instead of whey, salmon is also a slow digester as well as many others. Stick with your whole grains (wheat instead of white, sweet potatoe instead of white, brown rice instead of white). And remember to rock on and have fun! (p.s. stay away from those acapurrias, I'm from PR also). (I know I spelled that wrong)