Thread: Advice for Teen Bodybuilders/Lifters
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  #128 (permalink)  
Old 09-26-2007, 10:56 PM
Kingyoto Kingyoto is offline
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Join Date: Sep 2007
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Ok here is my new schedule:
Monday: chest, triceps

Tuesday: cardio

Wednesday: back, biceps

Thursday: cardio

Friday: Legs, shoulders , forearms

Saturday: cardio

Sunday: rest
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