After doing some research, I decided to try glutamine. I happen to get VERY sore to the point where I am sore 6 days after working out sometimes. I got some Interactive L-Glutamine and tried only (like another sticky said in this forum):
5g glutamine 30-60min pre-workout
then protein and slow carbs 0-30min pre-workout
5g glut right after workout
30-60min after workout fast carbs and whey.
I didn't notice much improvement in terms of soreness, my workout seemed to go very well though. Tomorrow I will try 10-15g before workout and 10 after and see how it affects the DOMS.
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