Monday: chest, Bicep, triceps
Tuesday: Legs
Wednesday: forearms, back, shoulders
Thursday: Legs
Friday: chest, triceps, shoulders
Saturday: forearms, biceps , back
Sunday: rest
this is my workout routine I am 16 does anyone have any suggestions and is this good. I've been working out for about 1 month and I haven't seen much results am I being impatient or is there something I'm doling wroung.
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