[roehrigs01]

Today is Sunday, August 23th and the start of this pulse log.

Weight on wake-up: 156.0 (taken on Monday morning due to no reading Sunday morning)
BF: 11.1% by bf caliper to the same suprailliac spot as usual. (taken on Monday morning due to no reading Sunday morning)

Diet: about 2800-3200 cals ED... 40p/40c/20f w/ some sporadic protein shakes thrown in when I think it is needed.

Dosage last week: n/a-start of cycle

Sides experienced this week: n/a-start of cycle

Other supplements: 1 Multi-V nightly ED (Costco-Kirkland Performance), 3g Fish Oil ED (omega 3-6-9), 50mg DHEA (non-wo days), 1 Scoop No-xplode pre WO

General feelings / mental state: Feel fine / normal.

Workout days this past week: n/a-start of cycle

Current Injuries: none

Current Stats (1RM):
bench 163
squat 215
dead 273
total 651

Changes for this next week: Wk1: 2caps MV (1 pre / 1 post wo)
Notes: This is the start of the cycle. Looks like I will be doing 3 weeks on and 1 week off, due to being in DC for the third week of Oct. Will go back on after that week off. These first 3 weeks is pretty much an experiment to see what dosage works the best for me. Going to take my first dose soon and head to the gym about 4pm HST.