I've been running a few days a week. Just haven't been able to log.
Saturday, 9/22
Squats 10x105lbs 10x115lbs 10x115lbs
Lying Leg Curls 10x37.5lbs 10x45lbs 10x45lbs
Leg Press 10x120lbs 10x130lbs 10x140lbs
Calf Raises 20x45lbs 20x45lbs 20x45lbs
Hip Adductors 10x90lbs 10x95lbs 10x95lbs
Hip Abductors 10x70lbs 10x75lbs 10x80lbs
Crunches 1x60
Rope Crunches 10x100lbs 20x100lbs 30x100lbs
Leg raises 1x20 1x15
Treadmill Run/Walk 10 minutes
It definitely felt good to get back in the gym, became very weak for the time I've been off. Can't wait to see how chest day goes.
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