shes pretty much cut out of the junk food from her diet.. now shes usually eating eggs for breakfast... a sandwich for lunch and dinner.... after the workouts is usually the time she gets the protein shakes in... she has a little extra fat around the butt, legs and stomach, so i was wondering if more workouts for those areas would help burn more fat in those areas.. should she increase the reps for the deadlifts for more than 4 sets of 5?
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