For her tush there is nothing better than plain jane squats, reverse exensions and straight legged dead lifts work the hams and glutes well. Lunges do hit the glutes, but nothing like deads and extensions.
Abs, mix it up. Do some reverse crunches and leg lifts.
By "toned" do you mean she has some extra fat? The key to more sculpted anything is lower body fat. How is her diet? She should be eating 60% protien, 25% carbs and 15% good fat. Busting your ass in the gym then eating 6 Snicker bars doesn't work. Bear in mind most of the people you see in the pictures with ripped six packs have a very low body fat percentage. ANd some of that boils down to genetics. If the genetics are working against you, you will need to work and diet twice as hard.
__________________
I have a mind like a steel whatchamacallit
|