Quote:
Originally Posted by BigMikeD
just for the sake of asking, do you have expiearance with the hammer strengths or are you just speaking about machines in general?
The only reason i even asked was because i see a lot of the supper big dudes on them, so i thought there might be something to it.
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We have them in the gym I go to......I've used them. But not as the primary focus. I may jump on one at the end of a workout to finish off chest. Its just my OPINION that free weights can't be beat. I've never been turned down when asking for a spot - so I just find someone who looks/acts competent, tell them exactly what I'm looking for and press on.