hi i'm actually posting up b/c i need help in helping the girlfriend. She wants a more sculpted and toned butt, stomach and legs. I get to work some weights with her on sundays. I know about the whole better diet thing and more protein intake. I was asking more for work outs that will help tone those areas. More specifically, i've read numerous sites that say more reps the better.. from what i've read on here, 5-8 reps with heavy weight is good. She's doing 4 sets of 5 reps of the following:
Deadlifts
Lunges
For her abs we're doing the following:
25lb plate (on her chest) for about 20 sit ups
20 reps using a wheel (ab roller type set up)
Once a week we go running for 1-2 miles and do many sprints as well
Are there any other tips you guys can give for butt, leg and stomach work outs? should i increase the reps for her? What do you guys think of butterflies with free weights for the chest (this is off topic but how will help her chest muscles?)? thanks in advance!
