[FoRuMbOaRdS360]

9/7
Day 3:

Incline db bench:
80x5x5
80x6+2

Wide grip lat pulldown:
195x10
210x6
210x6
210x7+3+2

Hammer shoulder press:
90sx9 easy
110sx9
120x5
110x8+3(both sides at same time for the 3)

Low cable row:
210x12
205x12
205x12+4

Aflys:
#2xidk
#2xidk
#1+5lb platexidk

Seated db overhead extension:
50x16easy
60x12
60x12
60x12+4+2

DC chest stretch

Notes:
~~ Weighed in at 168..... WTF!!!! Seriously Ive been eating jr bacon cheeseburgers and steck and egg burritos for every meal for 2 days now and dropped 2 lbs... its seriously starting to make me wonder how its happening. Although on the plus side, my bf has dropped and strength is almost the same but im getting bigger. My birthday is in 2 days and I feel great, I look in the mirror and see practically my dream body. This year has been great for me and I can give a lot of thanks to those on mightysworld and bb4u for all your help. Im about 9-10%bf and really happy with it. Was a good day in the gym even though some idiot dropped a weight on my phone and broke my front screen ><.