Quote:
Originally Posted by Ggekler722
Yea, my quads get sore too, its just that they are never as sore as my gluts. Im building up to real squats. it wont be long before they are incorporated. I guess you can say that im kind of intimidated by them. I guess im scared of biting off more than i can chew and getting hurt. But i do know the importance of them.
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Just use really light weight at first to get for down. Don't rush it. And definitely go all the down, keep back straight, look up, push with your heels.