hey guys, I have been breaking my head trying to find a routine that I liked and that would work well with my schedule and with what I am looking to accomplish. I ran into this one on the first page and I think i like it...
Day one would be Monday and would be:
Chest
shoulders
triceps
back width
back thickness
25-30 mins low Intensity cardio
Tues
HIIT
Day two would be Wednesday and would be
biceps
forearms
calves
hams
quads
25-30 mins low Intensity cardio
Thurs
HIIT
Day three would be Friday and would be the same as day one but with different exercises
chest
shoulders
triceps
back width back
thickness
25-30 mins low Intensity cardio
sat
HIIT
Sun
OFF
(Added in a cardio schedule)
Day four would be the following Monday and would be the same as day two but with different exercises
biceps
forearms
calves
hams
quads and so on Wednesday, Friday, Monday, Wednesday etc
What do you guys think? any of you on something like this?
I like it for that fact that its A) a 3 day cycle which is perfect with my work / school schedule and also allows me to get my HIIT in on the off days. and B) I really want to pay just a bit more attn to my chest, arms and back as it suits the line of work that I am going into (bouncer) and i have had chronic knee problems for 6 years of football.
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