[FoRuMbOaRdS360]

Day 2:

ATG Squat:
275x4
275x4
275x6 w/ spot on last 2, he said very little if any.
dropset 225x3 paused reps

Decline situps:
45x15 ez
90x14
45x20 5 sec negs.

SLDL:
225x12x3 slow negs ~3-5 seconds. OMG these were killer

Preacher curls:
95x6
85xidk but it was 8+

Incline db curls:
30x14
30x14

Seated machine calf extensions:
210x12
230x14
230x14

Notes:
~~Today was first lower body day back, so I was just seeing how it would go. I think I did pretty damn good. My legs were destroyed after the squats. I couldnt even stand w/o shaking and then I blasted my hams and lower back with sldls. 225x12 isnt anything untill you add those super slow negs in, then its hell. Im excited for day 3!