wow...
Actually i had been following my old high school football strength routine, which of course i knew was not perfect but if its as far off as you say... well then damn.
Anyway... I posted my diet in the Weight Loss and Fat burner forum for some feed back, would be great if you could take a look at it.
Also, i may not have mentioned but eventually i plan on working back into power lifting... I loved it in high school and I would like to work twords getting back into that. BUT first things first... I wana cut this fat and get in much better shape!
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